For many the winter is a time of joy as it brings crisp, sharp and chilly mornings and the anticipation of a busy and exciting festive season. Yet for others it’s a time when their mental health suffers as the shorter, darker days means they can’t get out as much and the Christmas holiday makes them feel lonelier.
Fortunately, there are things we can do to improve how we feel.
Remember
If you, a family member or friend are in crisis and need help, please dial NHS 111 and select the option for mental health crisis (option 2).
Find a new activity and meet new people
People who spend time with other people in meaningful activities live longer, boost their mood and have a sense of purpose. We also know that loneliness and isolation doesn’t just affect your mental health it can also affect cognitive decline, depression, heart disease and weaken the immune system.
There are many opportunities to meet new people in your area and a group for everyone, so have a look for activities and volunteer groups near you.
Essex Southend ThurrockGet moving
Whether you run, take a brisk walk, join a fitness class or spend time cleaning or gardening, getting moving will make all the difference not only to your physical health, but how you feel as well. Just 30 minutes a day and at least 150 minutes a week of some form of exercise will help you feel better inside and out.
Find out more about keeping active during the colder monthsImprove your sleep
If you are not getting good quality sleep it can leave you feeling tired and unable to cope the way, we normally do and can lead to insomnia that can last months or even years.
Why it’s important to get good quality sleep
Sleep studies show shows the wide-ranging effect sleep deprivation can have on us including anxiety, depression and low mood, as well as obesity and high blood pressure.
In the below video mental health professional James web shares six top tips to help improve your sleep.
Find help and support
Mental health issues can appear at any time to anyone affect their life and relationships but there are things we can do to help ourselves.
No matter what, it’s ok to ask for help, as the sooner you get support and treatment the quicker your recovery.
Primary Care Networks are groups of GP practices working closely together with other healthcare staff and organisations to provide a more joined up care to local communities. Visit your local Primary Care Network (PCN) website to find out about mental health and talking therapies services near you.
In this video Katie Watts a mental health professional helps you to know when you should seek mental health support.
If you, a family member or friend are in crisis and need help, please dial NHS 111 and select the option for mental health crisis (option 2).