Healthy Minds

Professional help for managing worry, panic attacks and anxious thoughts, offering techniques to reduce symptoms and improve daily functioning

Tools and strategies to help manage overwhelming pressure in your life, restoring balance and improving your mental wellbeing

Support for those experiencing persistent sadness, lack of motivation or enjoyment, helping you rediscover hope and energy

Confidential conversations with trained professionals to work through emotional difficulties and develop coping strategies for better mental health

Compassionate support for those experiencing grief and loss from suicide. Helping you navigate the difficult journey after losing someone close

Specialised support for young minds navigating mental health challenges, with resources for families and carers too

Immediate support for those in crisis, providing a safe space to talk when thoughts of self-harm or suicide arise

Specialised care for emotional wellbeing throughout pregnancy and early parenthood, addressing postnatal depression and anxiety

Regular health monitoring for those with severe mental health conditions, ensuring both physical and psychological needs are met

Living with dementia can be challenging and stressful. But there is support available from the NHS and your local council to help you and your family.