Keeping active during the colder months

As the temperature drops and the days get shorter, it is always tempting to stay in the warm rather than exercise. However, staying active throughout the colder months can help you beat those seasonal blues and continue to keep you fit and healthy.

Regular exercise will make you feel energetic, which should make it a little easier to get out of bed on cold dark mornings, some research also suggests that moderate exercise can strengthen the immune system reducing the risk of coughs and colds.   

Please do remember to warm up 10 minutes before any exercise, to reduce the risk of muscle strain. In cold weather, it is also important to wear several layers, including a hat and gloves, to keep heat in.  

Find out about FREE home workout sessions

The Find Your Active YouTube channel has been produced for those of you who feel more comfortable getting active in the comfort of your own home. With a wide range of activities showcased for you to follow along at home or in the garden, it is our hope that there is something for everyone to enjoy! Whether it’s Tai-Chi for Health, Body Combat or a family workout, it’s just about finding the activity that’s right for you. Plus it’s all free! Explore each section where you will find ideas, online workouts and downloadable resources.

Start taking your first steps. 

Do you want to be more active but not sure where to start?  Find out about local groups and activities that are right for you by using the Active Essex activity finder and search for what’s going on in your local area. 

Active Essex also has a number of Community Connectors who can help direct you to a range of local activities and, can also meet you at your first session if required. Each community connector also has their own Facebook Page, which details local activities and can be used to contact them for further information.  

Getting active when you live with a long-term health condition. 

If you live with a long-term health condition, it can be difficult to think about including activity in your daily routine.  

However, you can be active, no matter your age or physical condition. ‘We are Undefeatable’ offer great advice, support, and resources for becoming more active whilst living with a long-term health condition.