Self-care
Learn how to look after yourself and your loved ones at home, manage minor illnesses, and support wellbeing. Know when it’s appropriate to seek further advice or professional care to stay safe and healthy.
Your local pharmacy should be your first stop for minor illnesses, medication advice, and health checks. Many also offer vaccinations, repeat prescriptions, and confidential consultations to get you the right care quickly.
Learn how to look after yourself and your loved ones at home, manage minor illnesses, and support wellbeing. Know when it’s appropriate to seek further advice or professional care to stay safe and healthy.
Your local pharmacy should be your first stop for minor illnesses, medication advice, and health checks. Many also offer vaccinations, repeat prescriptions, and confidential consultations to get you the right care quickly.
NHS 111 provides urgent medical advice 24/7 for non-life-threatening issues. Speak to trained advisers online or by phone to get guidance, appointments, or emergency support if needed, ensuring you receive timely care.
If you have an illness that won’t go away and isn’t life threatening, contact your GP surgery first to make an appointment.
A&E provides care for serious or life-threatening injuries and illnesses. If you experience severe symptoms, call 999 or go to your nearest A&E for immediate assessment and treatment by specialist teams.
Orsett Minor Injuries Unit treats cuts, sprains, burns, and minor fractures. No appointment needed. Staff provide expert care for injuries that don’t require A&E, helping you get the right treatment quickly.
Find local NHS dental services for check-ups, routine treatment, and urgent care. Dentists help maintain oral health, prevent disease, and manage pain or dental emergencies. Regular visits support lifelong dental wellbeing.
Sex is an important part of life and relationships. Access confidential advice, testing, and treatment locally. Early care helps prevent complications and ensures you can talk openly and stay informed and safe.
Support your mental wellbeing with local services and resources. Get advice on managing stress, anxiety, and low mood, and find professional support to help you maintain emotional health and resilience.
Access local cancer care, from early detection and diagnosis to treatment and support. Services include screening, specialist consultations, and ongoing care to help patients and families through every stage of the cancer journey.
Receive compassionate end-of-life care and support for patients and families. Services focus on comfort, dignity, and quality of life, including advice on palliative care, symptom management, and bereavement support.
Improve your health and wellbeing with free local community services, including staying active, managing your weight and stopping smoking.
There are a range of eye care services in mid and south Essex providing general and specialist care depending on your needs. These services may be provided in opticians, community clinics, or hospitals.
Specialist teams assess and treat muscle, bone, and joint conditions. Services include physiotherapy, pain management, and rehabilitation to help you recover, improve mobility, and manage long-term musculoskeletal conditions effectively.
Get expert care before, during, and after pregnancy. Our services support healthy pregnancies, labour, and newborn care, including antenatal classes, neonatal support, and guidance for families to promote the best outcomes.
Local NHS wheelchair services provide wheelchairs and related accessories for people who have a long-term condition which affects their mobility for a period of six months or more.
Falls are common but not inevitable. By enhancing strength and balance and making simple home changes, you can stay steady and safe. Here’s practical guidance to help you reduce your risk and know when to seek help.
Caring for someone is rewarding but can be challenging. Access local support, advice, and respite services to help you manage your role and maintain your own wellbeing. You're not alone—help is available to support you.
Regular health checks help identify and manage health issues early. People with learning disabilities are encouraged to have annual health reviews to ensure they receive the right care and support for their individual needs.
If you need help getting to medical appointments, non-emergency patient transport services are available for eligible patients. Find out how to access this service and whether you qualify for assistance with travel to and from healthcare facilities.
Foot health is vital for overall wellbeing. Podiatry services offer treatment for foot pain, mobility issues, and diabetic foot care. Learn how to access local podiatry services to keep your feet healthy and support your independence.
Community groups and charities play a vital role in supporting health and wellbeing. Discover local organisations offering services such as befriending, support groups, and activities that connect you with others and enhance your quality of life.
Make sure you know what to do if you need medical help during a bank holiday.