Eat better and manage your weight

Maintaining a healthy weight is essential for overall health and well-being. However, it can be challenging, especially for people living in poverty in the UK, where access to healthy foods and resources can be limited. Here are some tips to help maintain a healthy weight on a budget:

Eat a balanced diet

Eating a balanced diet is crucial for maintaining a healthy weight. Aim to eat plenty of fruits, vegetables, whole grains, and lean proteins. Try to limit your intake of processed and high-fat foods, such as fast food or sugary drinks. Plan your meals in advance and buy in bulk to save money.

Portion control

Portion control is another essential aspect of maintaining a healthy weight. Be mindful of serving sizes and try to eat smaller, more frequent meals throughout the day. This can help reduce overeating and keep your metabolism active.

Stay hydrated

Drinking enough water is essential for maintaining a healthy weight. Dehydration can often be mistaken for hunger, leading to overeating. Aim to drink at least eight glasses of water per day and choose water over sugary drinks to save money.

Get active

Regular physical activity is crucial for maintaining a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise, such as walking or cycling, five days a week. You can also find low-cost exercise classes or activities in your community, such as free park runs or dance classes.

Manage stress

Stress can contribute to overeating and weight gain. Find healthy ways to manage your stress, such as meditation or deep breathing exercises. You can also try low-cost activities, such as yoga or gardening, to reduce stress and improve your mental health.

Get enough sleep

Getting enough sleep is essential for maintaining a healthy weight. Lack of sleep can disrupt your metabolism and increase your appetite. Aim for at least seven to eight hours of sleep per night to help regulate your appetite and support your overall health.

So, maintaining a healthy weight can be challenging, but it’s really essential for your overall health and well-being. By following these tips, you can maintain a healthy weight as small changes can make a big difference and it’s never too late to start living a healthy lifestyle.

If you need additional support or advice, speak to your GP or get advice from your local Weight management services.

Local support

A range of services are available locally to help you improve your health and wellbeing. Click the link below to find out more and access your local service.