By improving your diet, increasing your exercise and addressing low self esteem, you could significantly reduce any risk of mental or physical illness.
Our local lifestyle services support people in local communities with a variety of health, wellbeing and day-to-day need, to make healthier, lifestyle choices and deliver free personalised support that matches your needs.
A range of services are available, including support with healthy eating, physical activity and quitting smoking.
Find out more about your local service by clicking one of the links below:Essex Wellbeing Service Southend Healthier Lifestyles Thurrock Healthy Lifestyle
The Active Essex ‘Find your Active’ campaign celebrates the fact that physical activity is inclusive and for all – it’s just about finding what is right for you. The Find Your Active, activity finder will allow you to discover what physical activity and sport opportunities are available near you.
Whether you’re wanting to join a new group, try out a new class or see what sessions are available as part of Find Your Active, explore the finder! If you would like to get your session on the finder, we would love for you to input your details too!Find Your Active
You can also find out more about achieving a healthier lifestyle by visiting your local Primary Care Network (PCN) website.