Healthy Hearts

Learn about heart health, including prevention strategies and lifestyle choices to maintain a strong cardiovascular system.

  • Understanding cholesterol and heart health

    Understanding your cholesterol levels is vital for safeguarding your heart health.

  • Managing your blood pressure

    High blood pressure is very common but it leaves no clues, because it has no symptoms. Knowing you have high blood pressure could prevent life-threatening complications like heart attack and stroke.

  • Stopping smoking

    Stopping smoking is one of the best things you will ever do for your health. Quitting is much easier when you get the right support and there are lots of options to choose from.

  • Healthier drinking habits

    Reducing alcohol intake significantly enhances health, energy levels, aids weight loss, and saves money. Less frequent drinking can reduce the risk of high blood pressure. With accessible support, cutting down is simpler than imagined. We offer practical tips and tools to start today.