Healthier drinking habits

Reducing alcohol intake significantly enhances health, energy levels, aids weight loss, and saves money. Less frequent drinking can reduce the risk of high blood pressure. With accessible support, cutting down is simpler than imagined. We offer practical tips and tools to start today.

Many individuals find enjoyment in indulging in a drink, yet it’s essential to recognise that excessive alcohol consumption can significantly impact your health and wellbeing.

Drinking in excess can lead to liver damage and increase the risk of cancer. Alcohol also contains hidden calories that contribute to weight gain. For more in-depth information on the risks associated with excessive drinking, visit to the NHS website.

Reducing alcohol intake can have numerous benefits for overall wellbeing. It can boost energy levels, aid in weight loss, and strengthen the immune system. Additionally, cutting back on alcohol can positively impact finances.

According to NHS guidelines, it’s recommended to consume no more than 14 units of alcohol per week. However, over 10 million individuals in England exceed this limit.

Determining what constitutes excessive drinking can be confusing. The NHS website offers guidance on calculating alcohol intake.

Video: Am I drinking too much?

With so many different drinks and glass sizes, from shots to pints – not to mention bottles – it’s easy to get confused about how many units are in your drink. This video is a guide to alcohol units and also explains drinking risk levels. If you are dependent on alcohol, stopping suddenly or reducing your alcohol use too quickly can lead to severe health complications, including seizures (also known as fits). Consult your GP or local alcohol treatment service before attempting to stop drinking.

Many people who reduce their alcohol intake notice benefits, which can include those below.

Short-term benefits:

  • feeling better in the mornings
  • being less tired and more energetic
  • better-looking skin
  • saving some money

Long-term benefits:

  • lower blood pressure
  • lower risk of stroke, hypertension, cancer and liver disease
  • lower cholesterol levels
  • better mood, memory and quality of sleep
  • help with weight management

If you drink nearly every day, you might be more at risk of having high blood pressure. If left untreated, high blood pressure can increase your risk of a heart attack or stroke.

High blood pressure does not usually have any symptoms, so the only way to know if you have it, is to get a check. If you are 40 or over, live in England and haven’t had a check in the last 6 months, you can get your blood pressure checked for free at your pharmacy today.

If your blood pressure is high, then it can be managed through lifestyle changes or medication.

Find out more about managing your blood pressure

Local support and resources

For further advice on reducing alcohol consumption, visit the NHS Better Health website. Here, you’ll find information on downloading the free NHS Drink Free Days app and valuable tips for cutting down on alcohol intake.

In addition to national resources, local support services for alcohol addiction are available through the NHS website. Furthermore, tailored support and advice specific to mid and south Essex can be accessed below.

If you live in Essex you can get support via the Essex Wellbeing Service If you live in Southend, access support via Livewell Southend If you live in Thurrock, support is available from the Thurrock Healthy Lifestyle Service