Limit sugary snacks and drinks, as they can contribute to tooth decay. Instead, offer your child:
- A balanced diet rich in fruits and vegetables
- Whole grains and lean proteins
- Water between meals rather than fizzy drinks, squash, or juice
Healthier choices made simple
With our busy lives, it can be difficult to avoid foods with surprising amounts of sugar. The NHS Better Health Healthier Families campaign offers a free Food Scanner app to help you find healthier swaps for your family. Simply:
- Scan the barcodes of your family’s favourite foods
- Swipe to see healthier options
- Make a swap next time you shop