Everyone deserves to be supported to live independently, no matter their age or health condition. In Thurrock, two free courses – the Strength and Balance Programme Thurrock and Exercise on Referral Thurrock – are part of our Stronger for Longer campaign, helping residents stay active, confident and connected.
Delivered by in partnership with Impulse Leisure and Thurrock Council, two free physical activity programmes are available to support residents who want to improve their strength, balance and overall wellbeing.
Whether you’ve had a fall, feel unsteady, or are managing a long-term health condition, these courses are designed to help you live well – not just exercise.
Strength and Balance (FaME) Programme
The Strength and Balance (FaME) Programme is a national, evidence-based exercise programme for older adults, designed to improve strength, balance and confidence — helping to reduce the risk of falls and support independent living.
This is a 36-week falls prevention course for adults aged 18 and over who live in Thurrock and are at risk of falling – especially those aged 65+, or living with conditions that affect mobility and balance, such as Parkinson’s, stroke, or early-stage long-term conditions.
How to join: Ask a healthcare professional or call 01375 375533 (option 4)
Who it’s for: Adults aged 18+ who live in Thurrock and feel unsteady, have had a fall, or are living with conditions like Parkinson’s or stroke.
What it involves: Weekly small-group sessions led by qualified Postural Stability Instructors.
Benefits: by joining the strength and balance programme in Thurrock, participants improve balance, regain confidence in everyday movement, and reduce your risk of falls.
Cost: Free.
Exercise on Referral (EOR) Programme
A 12-week structured course to help people with long-term conditions become more active and improve their health. This programme is already running in Thurrock and continues to support residents with a wide range of health needs.
How to join: Ask a healthcare professional or call 01375 375533 (option 4)
Who it’s for: Adults aged 18+ living in Thurrock with conditions like diabetes, COPD, mental health challenges, or musculoskeletal issues.
What it involves: Tailored physical activity sessions designed to support your condition and build confidence.
Benefits: Joining the exercise on referral programme in Thurrock can improve mobility wellbeing, and support for long-term condition management.
Cost: Free
Why take part?
- Free support to help you move more, fall less and feel better.
- Delivered by trusted local providers
- You’re not alone – others in Thurrock are already taking part.
- Easy referral routes via a healthcare professional, social prescriber or by calling us directly.