Health leaders are urging residents to take simple steps to reduce their risk of a fall this winter, as new NHS data shows that one in ten residents aged 85+ were admitted to hospital in 2024 due to a fall*.
Four out of five emergency admissions for a fall last year were for people aged over 65, with an average of 660 admissions across Southend, Basildon and Broomfield hospitals each month. The impact of falls can be long-lasting, often resulting in broken bones, head injuries, and health complications.
To help prevent this, health leaders are urging residents to be prepared as the colder weather could lead to a rise in fall-related injuries.
Every fall we prevent means someone avoids the pain of injury, time in hospital and the potential loss of independence. Winter always brings extra risks, from icy pavements to people being less active. We need to keep prevention front of mind.
Falls are not an inevitable part of getting older – many can be prevented. By making small changes now, people can protect their health, keep their independence, and avoid spending time in hospital this winter.
Dr Matthew Sweeting, Executive Medical Director and Consultant Geriatrician at NHS Mid and South Essex
As part of Falls Prevention Week (15–21 September), Dr Sweeting is encouraging people across Essex to take simple steps to reduce the risk of falls:
- Stay active – Gentle exercise such as walking, tai chi, or strength and balance classes can help maintain mobility, coordination, and confidence. Even light activity around the house can make a difference.
- Make the home safer – Remove clutter, secure loose rugs, and ensure rooms and hallways are well lit. Install grab rails in bathrooms and use non-slip mats. Keep frequently used items within easy reach to avoid stretching or climbing.
- Check footwear – Well-fitting shoes with good grip and support are essential indoors and outdoors. Avoid slippers that are too loose or shoes with worn soles. Look out for slipper swap events run by local voluntary organisations.
- Take care outdoors – In colder months, wear shoes with good traction, take smaller steps on icy pavements, and use walking aids if needed. Allow extra time for journeys.
- Look after your vision and hearing – Regular eye and hearing tests can help spot changes early. Good vision helps you see trip hazards, while hearing supports balance.
- Review medications – Some medicines can cause dizziness or affect balance. Speak to a GP or pharmacist to check whether your medicines may increase your risk of falls.
- Eat well and stay hydrated – A balanced diet rich in calcium and vitamin D supports bone health, while drinking enough water helps prevent dizziness or fainting.
- Use support if you need it – Walking sticks, frames, or grab rails can reduce risk. Don’t wait until you’ve had a fall to use them.
- Ask for help – If you feel unsteady, talk to a GP, community nurse, or physiotherapist. There are local support services and exercise programmes available through Active Essex.
More practical tips and advice are available on the NHS mid and south Essex website: www.midandsouthessex.ics.nhs.uk/winter