- Age 59 from Essex
- Reduced HbA1c
- Lost 25% of starting body weight
Amanda’s journey to reclaim her health began when persistent fatigue led her GP to diagnose her with Type 2 Diabetes. Having tried “every diet known to mankind,” she knew she needed real support—and the Type 2 Diabetes Path to Remission programme, familiar to her already, offered exactly that.
The first week on meal-replacement products was challenging, but Amanda’s dedication and the expert guidance of her dedicated coach—and the encouragement she found in the Facebook support group—helped her settle into a new routine. She quickly noticed her appetite diminish and, over time, developed a clear understanding of true hunger versus mere cravings.
By the end of the programme, Amanda had lost 25 percent of her body weight and lowered her HbA1c from 57 mmol/mol to an impressive 34 mmol/mol—an achievement she wears with pride as she works toward coming off all diabetes medication. Today, she feels confident choosing nourishing foods, exercises regularly, and is even exploring new sporting activities. Her renewed energy brightens both her professional life and her social calendar, and she delights in slipping into colourful new dresses (in sizes she hadn’t imagined for years) and sharing her insights with her son.
Beyond these physical changes, Amanda has embraced a growth mindset: she journals, practices mindfulness, and uses stress-management tools daily. Her advice to anyone considering this path is simple yet powerful: start the programme, lean on your support network when you need it, and don’t fear the meal – replacement phase—you’re stronger than you think.
‘This programme has boosted my energy at work and helped me stay more alert.’