For 42-year-old Mari, getting her flu jab each year is a simple way to protect her health, her family, and her busy lifestyle.
Marie, who lives with asthma, knows that catching flu could have a significant impact – both on her health and on her everyday life.
“I got the vaccination to decrease my chances of getting the flu during the winter,” said Marie. “If I got the flu, it would have a big impact on my work and my personal life – especially my running, and I’d like to avoid that.”
Marie had her flu jab this year at a local pharmacy, after booking easily through the NHS App in mid-October. She’s been getting vaccinated for the past five years and encourages others with long-term conditions to do the same.
“I think it’s important to show people that it’s ok to get the jab and that it really can make a difference,” she said.
While Marie has never had flu herself, she knows others who have and has seen first-hand how unwell it can make people.
“First and foremost, getting the flu jab protects you if you’re vulnerable, no matter what age you are,” Marie explained. “If your immune system is compromised, it’s important to take every protection available. It also helps protect those around us, such as elderly relatives or friends and colleagues with long-term conditions.”
Marie is keen to challenge the misconception that flu vaccination is only for older people.
“Flu doesn’t discriminate or ask your age before it lands on your doorstep,” she added. “If you’re at risk of flu having a bigger impact on you, get your flu jab to help deal with that risk.”
Did you know?
- During the 2024/25 winter season, almost 2,000 people across mid and south Essex were admitted to hospital with flu, and most had not been vaccinated.
- The flu jab can reduce the risk of hospitalisation by almost half in otherwise healthy adults – and even more for those with long-term conditions.
If you have a long-term health condition, you can get your free NHS flu vaccine at your GP practice, local pharmacy, or community vaccination clinic