The Met Office and UK Health Security Agency have announced a amber cold-health alert for the East of England. This alert is now in effect from 8PM on 02/01/2026 until 10AM on 09/01/2026.

Cold weather can affect anyone, and certain groups are particularly vulnerable. These include older people (aged 65 years and over), pregnant women, young children (particularly those aged 5 and under), and people with long term health conditions such as cardiovascular or respiratory disease, or a mental health condition.

For guidance on staying warm and well, visit our cold weather advice page.

Healthy Weight

Gain valuable information and guidance on achieving and maintaining a balanced weight through informed choices and lifestyle adjustments.

Maintaining a healthy weight

Maintaining a healthy weight is essential for overall wellbeing. It reduces the risk of serious health conditions such as heart disease, diabetes, and certain cancers. A balanced weight also supports better energy levels, mental health, and mobility, helping people stay active and enjoy a higher quality of life.

Keeping active

There are many ways to easily build activity into your day that will help you stay fit and healthy. You don’t have to put lots of time and money into the gym to keep active.

Diabetes

Information, support and advice about diabetes.