The Met Office and UK Health Security Agency have announced a amber cold-health alert for the East of England. This alert is now in effect from 10AM on 06/01/2026 until 12PM on 11/01/2026.

Cold weather can affect anyone, and certain groups are particularly vulnerable. These include older people (aged 65 years and over), pregnant women, young children (particularly those aged 5 and under), and people with long term health conditions such as cardiovascular or respiratory disease, or a mental health condition.

For guidance on staying warm and well, visit our cold weather advice page.

Head injury

Most childhood bumps heal quickly. Learn to assess head injuries, provide appropriate first aid, and spot serious concussion warning signs.

Children often bump their heads. Afterwards, it is normal for them to have a slight headache, feel sick for a couple of days, or be a little sleepy.

Important advice:

Treat at home and visit your community pharmacy

If a child sustains a head injury, you should monitor your child at home for 24 hours for any change in symptoms. Treat with:

  • an ice-pack on the injury for short intervals  (e.g. 10 minutes, once an hour),
  • paracetamol (following the age recommended dose on the packaging)
  • rest and avoiding rough play and sports.

Your community pharmacy team are experts in many aspects of healthcare and can offer advice on a wide range of long-term conditions and common illnesses such. You do not need an appointment and many have private consultation areas, so they are a good first port of call if you need some additional advice. Your pharmacist will say if you need further medical attention.

Important advice:

Call 111

If symptoms get worse or last longer than two weeks, then it’s time to ask for help. Call 111 as your first point of contact if your child has:

  • developed a persistent headache that doesn’t go away (depsite being given paracetamol), or
  • developed a worsening headache.
Important advice:

Call 999 or visit our nearest Emergency Department

Call 999 or go to your nearest Emergency Department your child:

  • was knocked unconscious, or
  • vomits repeatedly, i.e, more than twice (with at least 10 minutes between each vomit), or
  • shows a significant change in behaviour, for example, restlessness or memory problems.