Falls led to around 10,000 emergency hospital admissions in mid and south Essex last year* averaging over 700 admissions each month for older residents.
With one in three adults over 65 and half of those over 80 experiencing at least one fall annually, NHS Mid and South Essex is encouraging people to take action during National Falls Preventions Awareness Week to prevent falls and protect their health using the wide range of practical winter health information and advice available on its Winter Health Hub. The Hub includes information on falls preventions tools and local events that can help other adults live confidently without fear of falling.
The good news is there’s lots of things we can do to reduce the risk of falling and stay steady on our feet. Small actions like removing trip hazards, drinking plenty of water, and swapping old mishappen slippers for a well-fitting pair can help keep people safe and well.
A free ‘Fall Proof’ guide provides practical advice on how to reduce the risk of falling, including removing common trip hazards, the importance of hydration and medication management. It also includes easy exercises to improve strength and balance. In addition, there are a range of local ‘Slipper Swap’ events, where older residents can trade in worn-out slippers for a free, NHS-approved pair to help reduce their risk of falls.
The NHS Mid and South Essex’s Winter Health Hub offers a range of resources to help people prepare for the colder months and maintain their health. It includes essential tips to help residents “winter proof” their health and wellbeing, by preparing for winter-related illnesses and injuries early, such as:
- advice for residents, parents and carers on preventing illnesses;
- a dedicated vaccinations section with information on when and where to get flu, COVID-19, and the new respiratory syncytial virus (RSV) vaccinations;
- guidance to help people manage minor health issues at home;
- falls prevention advice and resources;
- mental health support; and
- advice and resources for those struggling with the rising cost of living.
To stay informed this winter, residents can also sign up for free emails from local healthcare experts, offering guidance on topics like vaccinations, mental health, falls prevention, and accessing the right care.
For more information and to download the Fall Proof guide, visit the Winter Health Hub:
Winter Health Hub Fall Proof: Preventing falls and staying well Improving your strength and balance and preventing falls